Just like any other organ in our body, the brain requires proper nourishment to function at its best. Most experts talk about various foods they believe beneficial to brain health. Let’s take a look at the other side of the coin… representing the nutrients the brain actually needs in order to perform at an optimal … Read more
In recent years, scientists have been uncovering a fascinating connection between gut health and mental well-being. This emerging field of research, known as psychobiotics, explores the profound impact that certain strains of bacteria in our gut can have on our brain function and overall mental health. It’s a startling revelation that highlights the intricate relationship … Read more
In the Western world, we often think about food in terms of calories, protein, carbohydrates, and vitamins. But in China, food is viewed through a different lens. Rooted in the rich tapestry of traditional Chinese medicine, there is an ancient understanding that specific foods, herbs, and spices not only nourish the body but also the … Read more
As we age, many of us worry about cognitive decline and memory loss. I know I do! While some of this decline is a natural part of the aging process, there are things we can do to support brain health and potentially slow or even reverse cognitive decline. One important way to support brain health … Read more