The Paleo Diet and Aging: Protecting Your Brain for the Long Haul
Hey everyone, Grace here! Today I want to talk about a dietary approach that’s been getting a lot of attention in brain health circles – the Paleo diet. If you’re unfamiliar, the idea behind Paleo is to eat more like our hunter-gatherer ancestors, focusing on whole, unprocessed foods. While not without controversy, I believe there’s … Read more