mediterranean diet

The Paleo Diet and Aging: Protecting Your Brain for the Long Haul

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Hey everyone, Grace here! Today I want to talk about a dietary approach that’s been getting a lot of attention in brain health circles – the Paleo diet. If you’re unfamiliar, the idea behind Paleo is to eat more like our hunter-gatherer ancestors, focusing on whole, unprocessed foods. While not without controversy, I believe there’s … Read more

The Best Brain Health Diets For Cognitive Support

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Baked salmon steak with tomato, onion, mix of green leaves salad in a plate. healthy food.

As we age, maintaining cognitive function and preventing memory loss become increasingly important. Fortunately, there are specific diets that are designed to support brain health and reduce the risk of neurodegenerative diseases such as Alzheimer’s. Let’s take a closer look at four of the most popular and effective diets for improving brain health: the Mind … Read more