The Gut-Brain Superhighway: Meet the Vagus Nerve

The vagus nerve (from the Latin vagus, meaning “wandering”) is the longest cranial nerve in the body. It starts at the brainstem and meanders its way down through the neck and chest to the abdomen, touching key organs along the way—heart, lungs, liver, stomach, and intestines.  Think of it as the main highway of the … Read more

Are Your Household Chemicals Harming Your Brain Health?

In our daily lives, we are surrounded by a plethora of household products designed to make our lives easier and our homes cleaner. From cleaning agents to pesticides, air fresheners, and personal care products, we trust these items to keep our living spaces safe and hygienic. However, what many of us may not realize is … Read more

Are Artificial Sweeteners A Hidden Trigger for Depression?

Hey friends, Grace here. We all want a little sweetness in life, but could your choice of sweetener come with a side effect you never bargained for? Today, I’m tackling a controversial topic – the potential link between artificial sweeteners like aspartame and depression. Let’s break down the science and what this might mean for … Read more

Why Over-Reliance on Modern Tech Can be Bad for Brain Health

As advancements in technology continue to shape our daily lives, it is important to understand the potential impact it may have on our brain health and cognitive function. In this digital era, where smartphones, computers, and other gadgets have become indispensable, there is growing concern about the negative consequences of over-reliance on modern technology. Having … Read more

Psychobiotics: The Surprising Link Between Gut Health and Mental Well-Being

In recent years, scientists have been uncovering a fascinating connection between gut health and mental well-being. This emerging field of research, known as psychobiotics, explores the profound impact that certain strains of bacteria in our gut can have on our brain function and overall mental health. It’s a startling revelation that highlights the intricate relationship … Read more

The Overlap between Brain Health and Mental Health

Man walking outside in support of mental health

We often think of the mind and the body as being separate entities. But when it comes to mental health and brain health, these two are intimately connected. Understanding the relationship between these two vital components of our well-being can give us a holistic approach to our overall health and well-being. Let’s begin with the … Read more