In this category we delve into how diet impacts brain health, exploring brain-boosting foods, nutritional strategies for cognitive enhancement, and the science behind various diets like the Mediterranean and MIND diets.
The vagus nerve (from the Latin vagus, meaning “wandering”) is the longest cranial nerve in the body. It starts at the brainstem and meanders its way down through the neck and chest to the abdomen, touching key organs along the way—heart, lungs, liver, stomach, and intestines. Think of it as the main highway of the … Read more
Hello, fabulous readers! Today, I’m excited to chat about one of my all-time favorite snacks that not only tastes incredible but is also a powerhouse for brain health – peanuts! Yes, those little crunchy, nutty delights are more than just a tasty treat. They’re packed with nutrients that support our brain function and overall cognitive … Read more
Hello, lovely souls! Today, let’s dive into a topic that is as clear as… well, water! Hydration – it’s not just about quenching your thirst or keeping your skin glowing. It’s also about nurturing our brain health and boosting our cognitive performance. So, grab your water bottle, fill it up with H2O goodness, and let’s … Read more
Hey everyone, Grace here! Today I want to talk about a dietary approach that’s been getting a lot of attention in brain health circles – the Paleo diet. If you’re unfamiliar, the idea behind Paleo is to eat more like our hunter-gatherer ancestors, focusing on whole, unprocessed foods. While not without controversy, I believe there’s … Read more
Good morning, friends! It’s Grace, and let’s face it – mornings can be a blur. Between hitting snooze too many times and the general rush to get everything done, breakfast sometimes gets shoved into the background. Or worse, we grab a sugary pastry and run out the door, setting ourselves up for that mid-morning energy … Read more
Hi, my name is Grace and I’m new here. This is my first post for Brain Sharpeners… but I hope to write many more. I love being part of this team! Today, I want to dive into a topic that’s been causing quite a buzz lately – intermittent fasting. We’ve all heard about its potential … Read more