Are Artificial Sweeteners A Hidden Trigger for Depression?

Hey friends, Grace here. We all want a little sweetness in life, but could your choice of sweetener come with a side effect you never bargained for? Today, I’m tackling a controversial topic – the potential link between artificial sweeteners like aspartame and depression. Let’s break down the science and what this might mean for … Read more

The Paleo Diet and Aging: Protecting Your Brain for the Long Haul

Hey everyone, Grace here! Today I want to talk about a dietary approach that’s been getting a lot of attention in brain health circles – the Paleo diet. If you’re unfamiliar, the idea behind Paleo is to eat more like our hunter-gatherer ancestors, focusing on whole, unprocessed foods. While not without controversy, I believe there’s … Read more